Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

A hearty and flavorful breakfast featuring creamy scrambled eggs, savory turkey sausage, and lightly sautéed spinach, all brought together with a hint of olive oil. This dish provides a balanced start to your day with the right amount of protein and calories to fuel your morning.

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NUTRITION

437kcal
Protein
28.9g
Fat
36.1g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 links turkey sausage

1 cup spinach

1 tablespoon olive oil

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PREPARATION

  • 1

    Crack the eggs into a bowl, lightly beat them with a pinch of salt and pepper.

  • 2

    Slice the turkey sausage into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey sausage slices and cook for 2-3 minutes until they start to brown.

  • 5

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 6

    Pour the beaten eggs into the skillet, gently stirring and allowing the eggs to form soft curds.

  • 7

    Continue cooking until the eggs are just set, then remove from heat and serve immediately.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

A hearty and flavorful breakfast featuring creamy scrambled eggs, savory turkey sausage, and lightly sautéed spinach, all brought together with a hint of olive oil. This dish provides a balanced start to your day with the right amount of protein and calories to fuel your morning.

NUTRITION

437kcal
Protein
28.9g
Fat
36.1g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 links turkey sausage

1 cup spinach

1 tablespoon olive oil

PREPARATION

  • 1

    Crack the eggs into a bowl, lightly beat them with a pinch of salt and pepper.

  • 2

    Slice the turkey sausage into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey sausage slices and cook for 2-3 minutes until they start to brown.

  • 5

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 6

    Pour the beaten eggs into the skillet, gently stirring and allowing the eggs to form soft curds.

  • 7

    Continue cooking until the eggs are just set, then remove from heat and serve immediately.