Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A light yet high-protein scramble perfect for a morning boost. Fluffy egg whites paired with lean turkey breast and fresh spinach, all sautéed in a hint of olive oil to enhance the natural flavors, create a satisfying breakfast that fuels your day without weighing you down.

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NUTRITION

215kcal
Protein
27.9g
Fat
10.3g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g total)

2 ounces Lean Turkey Breast (56g total)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the lean turkey breast, chopped if preferred, and sauté for 1-2 minutes until slightly browned.

  • 3

    Pour in the egg whites and gently stir to combine with the turkey.

  • 4

    Toss in the fresh spinach and continue to cook, stirring frequently, until the egg whites are fully set and the spinach has wilted.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A light yet high-protein scramble perfect for a morning boost. Fluffy egg whites paired with lean turkey breast and fresh spinach, all sautéed in a hint of olive oil to enhance the natural flavors, create a satisfying breakfast that fuels your day without weighing you down.

NUTRITION

215kcal
Protein
27.9g
Fat
10.3g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g total)

2 ounces Lean Turkey Breast (56g total)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the lean turkey breast, chopped if preferred, and sauté for 1-2 minutes until slightly browned.

  • 3

    Pour in the egg whites and gently stir to combine with the turkey.

  • 4

    Toss in the fresh spinach and continue to cook, stirring frequently, until the egg whites are fully set and the spinach has wilted.

  • 5

    Season with salt and pepper to taste, then serve immediately.