Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

Enjoy a light and zesty lunch featuring a perfectly grilled chicken breast infused with fresh lemon and garlic, paired with crisp steamed broccoli. This dish delivers a satisfying protein boost with a fresh, clean flavor perfect for a health-conscious meal.

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NUTRITION

230kcal
Protein
35.1g
Fat
4.4g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 100g)

1 cup Steamed Broccoli

1 tablespoon Lemon Juice

1 clove Garlic, minced

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, a pinch of salt, and black pepper.

  • 3

    Pat the chicken breast dry and brush both sides with the lemon garlic mixture, ensuring even coverage.

  • 4

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F, turning only once to maintain grill marks and juiciness.

  • 5

    While the chicken is grilling, steam the broccoli until tender yet still crisp, approximately 4-5 minutes.

  • 6

    Plate the grilled chicken with the steamed broccoli on the side and drizzle any remaining lemon garlic sauce over the top for extra flavor.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

Enjoy a light and zesty lunch featuring a perfectly grilled chicken breast infused with fresh lemon and garlic, paired with crisp steamed broccoli. This dish delivers a satisfying protein boost with a fresh, clean flavor perfect for a health-conscious meal.

NUTRITION

230kcal
Protein
35.1g
Fat
4.4g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 100g)

1 cup Steamed Broccoli

1 tablespoon Lemon Juice

1 clove Garlic, minced

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, a pinch of salt, and black pepper.

  • 3

    Pat the chicken breast dry and brush both sides with the lemon garlic mixture, ensuring even coverage.

  • 4

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F, turning only once to maintain grill marks and juiciness.

  • 5

    While the chicken is grilling, steam the broccoli until tender yet still crisp, approximately 4-5 minutes.

  • 6

    Plate the grilled chicken with the steamed broccoli on the side and drizzle any remaining lemon garlic sauce over the top for extra flavor.