Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Savor a light yet satisfying plate of scrambled eggs enriched with extra egg whites for a protein lift, gently folded with fresh, vibrant spinach and sweet cherry tomatoes, all gently sautéed in a hint of olive oil. This dish delivers a creamy, fluffy texture with delightful bursts of flavor, making it a versatile meal option for breakfast, lunch, or dinner.

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NUTRITION

149kcal
Protein
11.2g
Fat
9.9g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

2 Egg Whites

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the 4 whole eggs and separate 2 additional egg whites into a bowl. Whisk together until well combined, ensuring a uniform mixture for extra fluffiness.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt slightly.

  • 4

    Pour the egg mixture into the skillet and let it sit for a few seconds before gently stirring with a spatula.

  • 5

    When the eggs start to set, add the halved cherry tomatoes and continue to stir lightly to combine.

  • 6

    Season the eggs with salt and pepper to taste, and cook until the eggs are fluffy and just set but still moist.

  • 7

    Serve immediately while hot, enjoying the balance of creamy eggs, vibrant greens, and juicy tomatoes.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Savor a light yet satisfying plate of scrambled eggs enriched with extra egg whites for a protein lift, gently folded with fresh, vibrant spinach and sweet cherry tomatoes, all gently sautéed in a hint of olive oil. This dish delivers a creamy, fluffy texture with delightful bursts of flavor, making it a versatile meal option for breakfast, lunch, or dinner.

NUTRITION

149kcal
Protein
11.2g
Fat
9.9g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

2 Egg Whites

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the 4 whole eggs and separate 2 additional egg whites into a bowl. Whisk together until well combined, ensuring a uniform mixture for extra fluffiness.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt slightly.

  • 4

    Pour the egg mixture into the skillet and let it sit for a few seconds before gently stirring with a spatula.

  • 5

    When the eggs start to set, add the halved cherry tomatoes and continue to stir lightly to combine.

  • 6

    Season the eggs with salt and pepper to taste, and cook until the eggs are fluffy and just set but still moist.

  • 7

    Serve immediately while hot, enjoying the balance of creamy eggs, vibrant greens, and juicy tomatoes.