Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A savory breakfast delight featuring fluffy egg whites sautéed with fresh spinach, earthy mushrooms, and perfectly seared turkey sausage. Lightly cooked in olive oil and accented with creamy avocado, this dish strikes a perfect balance between lean protein and healthy fats to fuel your morning.

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NUTRITION

383kcal
Protein
33.3g
Fat
27.4g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

4 servings Egg Whites (~120g)

2 Turkey Sausage links (~85g total)

1 cup Fresh Spinach

1/2 cup sliced Mushrooms (~35g)

1 tbsp Olive Oil

1/4 portion Avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Add the fresh spinach and sliced mushrooms, gently stirring until the spinach wilts and mushrooms soften, about 2 minutes.

  • 4

    In a separate pan, lightly heat the turkey sausage links until they are browned and warmed through.

  • 5

    Fold the omelette gently once the eggs are fully set, ensuring the vegetables are evenly distributed.

  • 6

    Plate the omelette, add the turkey sausage on the side, and top with slices or chunks of avocado.

  • 7

    Serve warm and enjoy a nutritious start to your day.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A savory breakfast delight featuring fluffy egg whites sautéed with fresh spinach, earthy mushrooms, and perfectly seared turkey sausage. Lightly cooked in olive oil and accented with creamy avocado, this dish strikes a perfect balance between lean protein and healthy fats to fuel your morning.

NUTRITION

383kcal
Protein
33.3g
Fat
27.4g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

4 servings Egg Whites (~120g)

2 Turkey Sausage links (~85g total)

1 cup Fresh Spinach

1/2 cup sliced Mushrooms (~35g)

1 tbsp Olive Oil

1/4 portion Avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Add the fresh spinach and sliced mushrooms, gently stirring until the spinach wilts and mushrooms soften, about 2 minutes.

  • 4

    In a separate pan, lightly heat the turkey sausage links until they are browned and warmed through.

  • 5

    Fold the omelette gently once the eggs are fully set, ensuring the vegetables are evenly distributed.

  • 6

    Plate the omelette, add the turkey sausage on the side, and top with slices or chunks of avocado.

  • 7

    Serve warm and enjoy a nutritious start to your day.