Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor a beautifully seared salmon fillet paired with bright, crisp steamed green beans and a serving of fluffy brown rice. This dish marries rich, savory flavors with a light, satisfying texture, perfect for a wholesome dinner that meets your targeted protein and calorie goals.

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NUTRITION

498kcal
Protein
39.7g
Fat
21.7g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes or until a golden crust forms.

  • 4

    Gently flip the salmon and continue cooking for an additional 3-4 minutes, or until the flesh is opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the green beans until crisp-tender, about 4-5 minutes.

  • 6

    Reheat or prepare the cooked brown rice according to package instructions if it isn’t already warm.

  • 7

    Before serving, drizzle the salmon with fresh lemon juice. Plate the salmon alongside the brown rice and steamed green beans, and enjoy your nutrient-dense dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor a beautifully seared salmon fillet paired with bright, crisp steamed green beans and a serving of fluffy brown rice. This dish marries rich, savory flavors with a light, satisfying texture, perfect for a wholesome dinner that meets your targeted protein and calorie goals.

NUTRITION

498kcal
Protein
39.7g
Fat
21.7g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes or until a golden crust forms.

  • 4

    Gently flip the salmon and continue cooking for an additional 3-4 minutes, or until the flesh is opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the green beans until crisp-tender, about 4-5 minutes.

  • 6

    Reheat or prepare the cooked brown rice according to package instructions if it isn’t already warm.

  • 7

    Before serving, drizzle the salmon with fresh lemon juice. Plate the salmon alongside the brown rice and steamed green beans, and enjoy your nutrient-dense dinner.