Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Enjoy a light yet satisfying start to your day with this egg white veggie scramble paired with creamy low-fat cottage cheese, served alongside a slice of whole grain toast and a few avocado slices. Crisp red bell pepper, juicy tomato, and fresh spinach elevate the scramble, while a touch of olive oil adds a subtle richness. Perfectly balanced to hit your morning protein boost while keeping the calories in check.

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NUTRITION

373kcal
Protein
30.6g
Fat
17g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (approx)

1/3 cup Low-Fat Cottage Cheese

1/3 cup Chopped Red Bell Pepper

1 Small Tomato

1/2 cup Spinach

2 tsp Olive Oil

1 slice Whole Grain Toast

1/4 Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped red bell pepper and spinach to the skillet, and sauté for 2 minutes until they begin to soften.

  • 3

    Pour in the egg whites and let them warm up for a few seconds, then gently stir in the tomato pieces.

  • 4

    Cook the egg whites with the veggies until they are softly scrambled, about 3-4 minutes.

  • 5

    Remove the skillet from heat and fold in the low-fat cottage cheese gently, allowing the residual heat to warm it through without curdling.

  • 6

    Toast the whole grain bread slice until crisp.

  • 7

    Plate the scramble alongside the toasted bread and garnish with quartered avocado slices.

  • 8

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Enjoy a light yet satisfying start to your day with this egg white veggie scramble paired with creamy low-fat cottage cheese, served alongside a slice of whole grain toast and a few avocado slices. Crisp red bell pepper, juicy tomato, and fresh spinach elevate the scramble, while a touch of olive oil adds a subtle richness. Perfectly balanced to hit your morning protein boost while keeping the calories in check.

NUTRITION

373kcal
Protein
30.6g
Fat
17g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (approx)

1/3 cup Low-Fat Cottage Cheese

1/3 cup Chopped Red Bell Pepper

1 Small Tomato

1/2 cup Spinach

2 tsp Olive Oil

1 slice Whole Grain Toast

1/4 Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped red bell pepper and spinach to the skillet, and sauté for 2 minutes until they begin to soften.

  • 3

    Pour in the egg whites and let them warm up for a few seconds, then gently stir in the tomato pieces.

  • 4

    Cook the egg whites with the veggies until they are softly scrambled, about 3-4 minutes.

  • 5

    Remove the skillet from heat and fold in the low-fat cottage cheese gently, allowing the residual heat to warm it through without curdling.

  • 6

    Toast the whole grain bread slice until crisp.

  • 7

    Plate the scramble alongside the toasted bread and garnish with quartered avocado slices.

  • 8

    Serve immediately and enjoy your balanced, protein-rich breakfast.