Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious and clean dinner featuring a perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash lightly enriched with Greek yogurt and a drizzle of olive oil. This plate is not only visually appealing but also a balanced blend of protein-rich fish and fresh veggies, ideal for a fulfilling meal.

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NUTRITION

396kcal
Protein
38g
Fat
21.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

90 grams Asparagus Spears

1 cup Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for 3-4 minutes until the skin becomes crispy. Flip and cook for an additional 2-3 minutes until just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes. Drain well.

  • 5

    Transfer the cauliflower to a blender or food processor, add the Greek yogurt, olive oil, and a pinch of salt and pepper. Blend until the mash is smooth and creamy. Adjust seasoning as needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious and clean dinner featuring a perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash lightly enriched with Greek yogurt and a drizzle of olive oil. This plate is not only visually appealing but also a balanced blend of protein-rich fish and fresh veggies, ideal for a fulfilling meal.

NUTRITION

396kcal
Protein
38g
Fat
21.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

90 grams Asparagus Spears

1 cup Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for 3-4 minutes until the skin becomes crispy. Flip and cook for an additional 2-3 minutes until just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes. Drain well.

  • 5

    Transfer the cauliflower to a blender or food processor, add the Greek yogurt, olive oil, and a pinch of salt and pepper. Blend until the mash is smooth and creamy. Adjust seasoning as needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy!