Creamy Herb Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Creamy Herb Scrambled Eggs with Spinach and Feta

Enjoy a velvety and flavorful scramble featuring farm-fresh eggs, vibrant spinach, and tangy feta cheese, all elevated by a hint of fresh herbs. This dish offers a delightful balance of creaminess and lightness, perfect for a hearty start to your day or a satisfying meal anytime.

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NUTRITION

406kcal
Protein
34g
Fat
28.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 cup Fresh Spinach

1/4 cup Crumbled Feta Cheese

2 Tbsp Low-Fat Milk

1 Tbsp Fresh Chives, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the low-fat milk. Whisk together until the mixture is smooth and slightly frothy.

  • 2

    Season the egg mixture lightly with salt and pepper.

  • 3

    Spray a non-stick skillet lightly with cooking spray (or use a small amount of olive oil if preferred) and warm over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 5

    Pour the egg mixture over the spinach and allow it to sit undisturbed for about 20 seconds.

  • 6

    Gently stir the eggs with a spatula, allowing them to form soft curds. Continue cooking and stirring intermittently until the eggs are mostly set but still creamy.

  • 7

    Just before the eggs finish cooking, sprinkle the crumbled feta cheese and chopped chives over the top, folding them in gently.

  • 8

    Remove the skillet from heat immediately as the eggs will continue to cook in residual heat. Serve warm.

Creamy Herb Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Creamy Herb Scrambled Eggs with Spinach and Feta

Enjoy a velvety and flavorful scramble featuring farm-fresh eggs, vibrant spinach, and tangy feta cheese, all elevated by a hint of fresh herbs. This dish offers a delightful balance of creaminess and lightness, perfect for a hearty start to your day or a satisfying meal anytime.

NUTRITION

406kcal
Protein
34g
Fat
28.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 cup Fresh Spinach

1/4 cup Crumbled Feta Cheese

2 Tbsp Low-Fat Milk

1 Tbsp Fresh Chives, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and add the low-fat milk. Whisk together until the mixture is smooth and slightly frothy.

  • 2

    Season the egg mixture lightly with salt and pepper.

  • 3

    Spray a non-stick skillet lightly with cooking spray (or use a small amount of olive oil if preferred) and warm over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 5

    Pour the egg mixture over the spinach and allow it to sit undisturbed for about 20 seconds.

  • 6

    Gently stir the eggs with a spatula, allowing them to form soft curds. Continue cooking and stirring intermittently until the eggs are mostly set but still creamy.

  • 7

    Just before the eggs finish cooking, sprinkle the crumbled feta cheese and chopped chives over the top, folding them in gently.

  • 8

    Remove the skillet from heat immediately as the eggs will continue to cook in residual heat. Serve warm.