Seared Salmon Fillet with Herb-Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Herb-Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herb-Quinoa and Steamed Broccoli

Enjoy a perfectly seared salmon fillet served alongside fragrant herb-infused quinoa and tender steamed broccoli. A light drizzle of olive oil and a squeeze of lemon elevate this dish to a flavorful, balanced meal that not only delights the taste buds but aligns perfectly with targeted protein and calorie goals.

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NUTRITION

690kcal
Protein
46.2g
Fat
37.0g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup dry Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley

1 Lemon wedge

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PREPARATION

  • 1

    Rinse the dry quinoa under cold water and cook according to package instructions until fluffy.

  • 2

    While the quinoa cooks, season the salmon fillet lightly with salt and pepper.

  • 3

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4 minutes. Flip and cook for another 3-4 minutes until the salmon is cooked through with a crisp exterior.

  • 4

    Meanwhile, steam the broccoli in a steamer basket or microwave until tender yet still vibrant, about 4-5 minutes.

  • 5

    In a small bowl, toss the cooked quinoa with 1 teaspoon olive oil and finely chopped fresh parsley. Squeeze a lemon wedge over the quinoa for a bright, zesty flavor.

  • 6

    Plate the seared salmon alongside the herb-quinoa and steamed broccoli. Garnish with additional parsley or a lemon wedge if desired and serve immediately.

Seared Salmon Fillet with Herb-Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Herb-Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herb-Quinoa and Steamed Broccoli

Enjoy a perfectly seared salmon fillet served alongside fragrant herb-infused quinoa and tender steamed broccoli. A light drizzle of olive oil and a squeeze of lemon elevate this dish to a flavorful, balanced meal that not only delights the taste buds but aligns perfectly with targeted protein and calorie goals.

NUTRITION

690kcal
Protein
46.2g
Fat
37.0g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup dry Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley

1 Lemon wedge

PREPARATION

  • 1

    Rinse the dry quinoa under cold water and cook according to package instructions until fluffy.

  • 2

    While the quinoa cooks, season the salmon fillet lightly with salt and pepper.

  • 3

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4 minutes. Flip and cook for another 3-4 minutes until the salmon is cooked through with a crisp exterior.

  • 4

    Meanwhile, steam the broccoli in a steamer basket or microwave until tender yet still vibrant, about 4-5 minutes.

  • 5

    In a small bowl, toss the cooked quinoa with 1 teaspoon olive oil and finely chopped fresh parsley. Squeeze a lemon wedge over the quinoa for a bright, zesty flavor.

  • 6

    Plate the seared salmon alongside the herb-quinoa and steamed broccoli. Garnish with additional parsley or a lemon wedge if desired and serve immediately.