Name: Protein Berry Smoothie with Goat Milk and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Goat Milk; 1/2 cup Plain Greek Yogurt; 1/2 scoop Whey Protein Isolate; 1 cup Mixed Berries; 1/4 medium Avocado; 2 tbsp Chia Seeds

Protein Berry Smoothie with Goat Milk and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Berry Smoothie with Goat Milk and Chia Seeds

A deliciously creamy and nutrient-packed dessert smoothie that balances tangy goat milk and mixed berries with a subtle creaminess from avocado and the satisfying crunch of chia seeds. This refreshing smoothie is bolstered with a touch of protein from Greek yogurt and whey to keep you energized and fulfilled, delivering a harmonious blend of flavors and textures.

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NUTRITION

Protein

37.8g

Fat

25.3g

Carbs

50g

SERVINGS

1 serving

INGREDIENTS

1 cup Goat Milk

1/2 cup Plain Greek Yogurt

1/2 scoop Whey Protein Isolate

1 cup Mixed Berries

1/4 medium Avocado

2 tbsp Chia Seeds

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PREPARATION

1
Add the goat milk, Greek yogurt, and whey protein isolate into a high-speed blender.
2
Incorporate the mixed berries, quarter avocado, and chia seeds.
3
Blend all ingredients until smooth and creamy, ensuring the protein powder is well mixed.
4
Taste and adjust consistency by adding a few ice cubes if a thicker texture is desired.
5
Pour into a chilled glass and enjoy immediately as a refreshing, protein-packed dessert smoothie.