Seared Chicken Breast with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potatoes and Broccoli

Savor the delightful combination of tender seared chicken breast paired with lightly roasted sweet potatoes and crisp broccoli, all enhanced with a drizzle of extra virgin olive oil and a hint of seasoning. This balanced dish offers a harmonious blend of flavors and textures that's perfect for a nutritious dinner.

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NUTRITION

441kcal
Protein
33g
Fat
18.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3.25 oz Chicken Breast

1 medium Sweet Potato (approx. 150g)

1 cup Broccoli

1 tbsp Olive Oil

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into 1-inch cubes. Toss with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato evenly on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, cut the broccoli into florets. Toss with a dash of olive oil, salt, and pepper, and add to the baking sheet during the last 10 minutes of roasting.

  • 5

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the chicken for about 4-5 minutes on each side until golden brown and fully cooked.

  • 6

    Allow the chicken to rest for a few minutes before slicing.

  • 7

    Plate the seared chicken with a serving of roasted sweet potatoes and broccoli, and enjoy your balanced, nutritious meal.

Seared Chicken Breast with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potatoes and Broccoli

Savor the delightful combination of tender seared chicken breast paired with lightly roasted sweet potatoes and crisp broccoli, all enhanced with a drizzle of extra virgin olive oil and a hint of seasoning. This balanced dish offers a harmonious blend of flavors and textures that's perfect for a nutritious dinner.

NUTRITION

441kcal
Protein
33g
Fat
18.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3.25 oz Chicken Breast

1 medium Sweet Potato (approx. 150g)

1 cup Broccoli

1 tbsp Olive Oil

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into 1-inch cubes. Toss with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato evenly on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, cut the broccoli into florets. Toss with a dash of olive oil, salt, and pepper, and add to the baking sheet during the last 10 minutes of roasting.

  • 5

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the chicken for about 4-5 minutes on each side until golden brown and fully cooked.

  • 6

    Allow the chicken to rest for a few minutes before slicing.

  • 7

    Plate the seared chicken with a serving of roasted sweet potatoes and broccoli, and enjoy your balanced, nutritious meal.