Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed green beans and a side of nutty brown rice. The dish delivers a satisfying crunch, succulent salmon flavor, and an overall balanced meal that feels both healthy and comforting.

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NUTRITION

427kcal
Protein
29g
Fat
19.7g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry.

  • 2

    Season the salmon with a pinch of salt and black pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 4

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your desired level of doneness.

  • 6

    While the salmon cooks, steam the green beans until they are vibrant green and slightly tender, about 4-5 minutes.

  • 7

    Prepare the brown rice according to package instructions, or warm the pre-cooked rice if using.

  • 8

    Plate the salmon with a side of steamed green beans and brown rice, then serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed green beans and a side of nutty brown rice. The dish delivers a satisfying crunch, succulent salmon flavor, and an overall balanced meal that feels both healthy and comforting.

NUTRITION

427kcal
Protein
29g
Fat
19.7g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry.

  • 2

    Season the salmon with a pinch of salt and black pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 4

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your desired level of doneness.

  • 6

    While the salmon cooks, steam the green beans until they are vibrant green and slightly tender, about 4-5 minutes.

  • 7

    Prepare the brown rice according to package instructions, or warm the pre-cooked rice if using.

  • 8

    Plate the salmon with a side of steamed green beans and brown rice, then serve immediately.