Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Start your day with a protein-packed, nutrient-dense scramble that balances the delicate flavors of egg whites, fresh spinach, and a touch of creamy cottage cheese. Complemented by a slice of whole grain toast, a drizzle of olive oil and the subtle creaminess of avocado, this breakfast delivers a harmonious mix of textures and tastes to energize your morning.

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NUTRITION

333kcal
Protein
23.2g
Fat
16.9g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

1/3 cup low-fat cottage cheese (approx 75g)

1 cup fresh spinach (30g)

1 slice whole grain bread (40g)

1.5 tsp extra virgin olive oil (7.5g)

1/4 avocado (approx 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with extra virgin olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to gently set, stirring occasionally to create soft curds.

  • 4

    Fold in the low-fat cottage cheese until just warmed through, stirring lightly to combine.

  • 5

    Season with salt and pepper to taste.

  • 6

    Meanwhile, toast the whole grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with sliced or mashed avocado.

  • 8

    Serve immediately and enjoy a balanced, energizing breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Start your day with a protein-packed, nutrient-dense scramble that balances the delicate flavors of egg whites, fresh spinach, and a touch of creamy cottage cheese. Complemented by a slice of whole grain toast, a drizzle of olive oil and the subtle creaminess of avocado, this breakfast delivers a harmonious mix of textures and tastes to energize your morning.

NUTRITION

333kcal
Protein
23.2g
Fat
16.9g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

1/3 cup low-fat cottage cheese (approx 75g)

1 cup fresh spinach (30g)

1 slice whole grain bread (40g)

1.5 tsp extra virgin olive oil (7.5g)

1/4 avocado (approx 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with extra virgin olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to gently set, stirring occasionally to create soft curds.

  • 4

    Fold in the low-fat cottage cheese until just warmed through, stirring lightly to combine.

  • 5

    Season with salt and pepper to taste.

  • 6

    Meanwhile, toast the whole grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with sliced or mashed avocado.

  • 8

    Serve immediately and enjoy a balanced, energizing breakfast.