Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (180g); 0.5 cup Mixed Berries (75g); 0.5 scoop Vanilla Whey Protein Powder (15g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a light yet satisfying dessert parfait combining creamy nonfat Greek yogurt, a burst of tangy mixed berries, and an added protein boost, all enhanced with chia seeds and a hint of honey. This parfait delivers a refreshing balance of flavors and textures, perfect for a post-dinner treat that supports your nutritional goals.

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NUTRITION

Protein

29.8g

Fat

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (180g)

0.5 cup Mixed Berries (75g)

0.5 scoop Vanilla Whey Protein Powder (15g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a bowl, combine 0.75 cup of nonfat Greek yogurt with 0.5 scoop of vanilla whey protein powder, stirring until smooth.
2
Fold in 0.5 cup of mixed berries gently to evenly distribute the fruit.
3
Sprinkle 1 tablespoon chia seeds over the yogurt mixture for added texture and nutritional boost.
4
Drizzle 1 teaspoon of honey on top to enhance the natural sweetness.
5
Serve immediately in a parfait glass or bowl, enjoying the layers of creamy yogurt, fruity berries, and crunchy chia seeds.