Crispy Baked Chicken Parm with Fresh Marinara and Roasted Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parm with Fresh Marinara and Roasted Broccolini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parm with Fresh Marinara and Roasted Broccolini

Enjoy a delicious and wholesome dinner featuring a tender, crispy chicken breast coated in a light whole wheat breadcrumb blend with Parmesan, topped with a vibrant, fresh marinara sauce and a side of perfectly roasted broccolini. This dish offers a satisfying mix of textures and flavors, balancing protein-rich chicken with a burst of marinated tomato goodness and crisp, green broccolini.

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NUTRITION

442kcal
Protein
56g
Fat
14g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

2 tbsp Whole Wheat Breadcrumbs

2 tbsp Parmesan Cheese

1/2 cup Fresh Marinara Sauce

1 cup Broccolini

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the chicken breast on a cutting board. If needed, pound it to an even thickness.

  • 3

    In a shallow bowl, whisk the egg white.

  • 4

    In a separate bowl, combine the whole wheat breadcrumbs and grated Parmesan cheese.

  • 5

    Dip the chicken breast in the egg white, then coat evenly with the breadcrumb and Parmesan mixture.

  • 6

    Place the coated chicken on a baking tray lined with parchment paper and spoon the fresh marinara sauce over the top.

  • 7

    Bake the chicken for 20-25 minutes until cooked through and the coating is crispy.

  • 8

    Meanwhile, toss the broccolini with olive oil, salt, and pepper. Spread on a separate baking sheet.

  • 9

    Roast the broccolini in the oven for 10-12 minutes until tender and slightly crispy.

  • 10

    Plate the crispy baked chicken alongside the roasted broccolini and enjoy.

Crispy Baked Chicken Parm with Fresh Marinara and Roasted Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parm with Fresh Marinara and Roasted Broccolini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parm with Fresh Marinara and Roasted Broccolini

Enjoy a delicious and wholesome dinner featuring a tender, crispy chicken breast coated in a light whole wheat breadcrumb blend with Parmesan, topped with a vibrant, fresh marinara sauce and a side of perfectly roasted broccolini. This dish offers a satisfying mix of textures and flavors, balancing protein-rich chicken with a burst of marinated tomato goodness and crisp, green broccolini.

NUTRITION

442kcal
Protein
56g
Fat
14g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

2 tbsp Whole Wheat Breadcrumbs

2 tbsp Parmesan Cheese

1/2 cup Fresh Marinara Sauce

1 cup Broccolini

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the chicken breast on a cutting board. If needed, pound it to an even thickness.

  • 3

    In a shallow bowl, whisk the egg white.

  • 4

    In a separate bowl, combine the whole wheat breadcrumbs and grated Parmesan cheese.

  • 5

    Dip the chicken breast in the egg white, then coat evenly with the breadcrumb and Parmesan mixture.

  • 6

    Place the coated chicken on a baking tray lined with parchment paper and spoon the fresh marinara sauce over the top.

  • 7

    Bake the chicken for 20-25 minutes until cooked through and the coating is crispy.

  • 8

    Meanwhile, toss the broccolini with olive oil, salt, and pepper. Spread on a separate baking sheet.

  • 9

    Roast the broccolini in the oven for 10-12 minutes until tender and slightly crispy.

  • 10

    Plate the crispy baked chicken alongside the roasted broccolini and enjoy.