Lemon Herb Chicken with Fresh Greens and Crispy Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Fresh Greens and Crispy Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Fresh Greens and Crispy Roasted Chickpeas

Savor the bright flavors of lemon and fresh herbs paired with juicy chicken and crunchy roasted chickpeas atop a crisp bed of mixed greens. This dish delivers a satisfying blend of textures and zesty freshness, making it an ideal balanced meal.

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NUTRITION

377kcal
Protein
43.5g
Fat
10.8g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Salad Greens

1/2 cup Roasted Chickpeas

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Basil)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt, pepper, and chopped fresh herbs.

  • 3

    Place the chicken on a baking tray and roast for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, drain and rinse a can of chickpeas, toss with olive oil, salt, and a pinch of paprika if desired, then spread them on a separate baking sheet. Roast in the oven for about 15-20 minutes until they become crispy.

  • 5

    In a large bowl, combine the mixed greens with fresh lemon juice and additional herbs.

  • 6

    Slice the roasted chicken and serve it over the dressed greens. Top with the crispy roasted chickpeas for added crunch.

  • 7

    Drizzle any remaining juices over the salad and enjoy your balanced, flavorful meal.

Lemon Herb Chicken with Fresh Greens and Crispy Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Fresh Greens and Crispy Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Fresh Greens and Crispy Roasted Chickpeas

Savor the bright flavors of lemon and fresh herbs paired with juicy chicken and crunchy roasted chickpeas atop a crisp bed of mixed greens. This dish delivers a satisfying blend of textures and zesty freshness, making it an ideal balanced meal.

NUTRITION

377kcal
Protein
43.5g
Fat
10.8g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Salad Greens

1/2 cup Roasted Chickpeas

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Basil)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt, pepper, and chopped fresh herbs.

  • 3

    Place the chicken on a baking tray and roast for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, drain and rinse a can of chickpeas, toss with olive oil, salt, and a pinch of paprika if desired, then spread them on a separate baking sheet. Roast in the oven for about 15-20 minutes until they become crispy.

  • 5

    In a large bowl, combine the mixed greens with fresh lemon juice and additional herbs.

  • 6

    Slice the roasted chicken and serve it over the dressed greens. Top with the crispy roasted chickpeas for added crunch.

  • 7

    Drizzle any remaining juices over the salad and enjoy your balanced, flavorful meal.