Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp garlic-infused green beans and a hearty serving of nutty brown rice. This well-balanced dinner delivers a satisfying blend of savory flavors and textures that will leave you feeling nourished and energized.

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NUTRITION

626kcal
Protein
50.1g
Fat
31.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

2 tsp Olive Oil

Salt and Black Pepper

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PREPARATION

  • 1

    Season the 7 oz salmon fillet with salt and black pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once shimmering, add the salmon and sear for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your preferred doneness.

  • 3

    While the salmon is cooking, bring a pot of water to a boil and blanch the green beans for 2-3 minutes until just tender. Drain and set aside.

  • 4

    In a separate pan, heat the remaining 1 teaspoon of olive oil over medium heat, add the minced garlic (2 cloves) and sauté until fragrant (about 30 seconds). Add the blanched green beans and toss to coat evenly with the garlic oil.

  • 5

    Warm the pre-cooked brown rice if not served at room temperature.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp garlic-infused green beans and a hearty serving of nutty brown rice. This well-balanced dinner delivers a satisfying blend of savory flavors and textures that will leave you feeling nourished and energized.

NUTRITION

626kcal
Protein
50.1g
Fat
31.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

2 tsp Olive Oil

Salt and Black Pepper

PREPARATION

  • 1

    Season the 7 oz salmon fillet with salt and black pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once shimmering, add the salmon and sear for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your preferred doneness.

  • 3

    While the salmon is cooking, bring a pot of water to a boil and blanch the green beans for 2-3 minutes until just tender. Drain and set aside.

  • 4

    In a separate pan, heat the remaining 1 teaspoon of olive oil over medium heat, add the minced garlic (2 cloves) and sauté until fragrant (about 30 seconds). Add the blanched green beans and toss to coat evenly with the garlic oil.

  • 5

    Warm the pre-cooked brown rice if not served at room temperature.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice, and serve immediately.