Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a hearty, savory breakfast featuring fluffy egg whites and lean turkey sausage, combined with fresh spinach and sweet-roasted sweet potatoes. This balanced dish delivers a satisfying blend of protein and complex carbohydrates to keep you energized throughout the morning.

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NUTRITION

415kcal
Protein
39.2g
Fat
12.2g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2.5 oz Turkey Sausage (70g)

1 cup Spinach (30g)

1 medium Sweet Potato (150g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash and pierce the medium sweet potato with a fork. Place it on a baking sheet and roast in the oven for about 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, heat a nonstick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey sausage, sliced or crumbled, to the skillet and cook for 3-4 minutes until lightly browned.

  • 5

    Pour in the egg whites and add the spinach. Gently scramble together until the egg whites are set and the spinach is wilted, about 4-5 minutes.

  • 6

    Slice the roasted sweet potato and serve alongside the scramble on a plate. Season with salt and pepper to taste if desired.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a hearty, savory breakfast featuring fluffy egg whites and lean turkey sausage, combined with fresh spinach and sweet-roasted sweet potatoes. This balanced dish delivers a satisfying blend of protein and complex carbohydrates to keep you energized throughout the morning.

NUTRITION

415kcal
Protein
39.2g
Fat
12.2g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2.5 oz Turkey Sausage (70g)

1 cup Spinach (30g)

1 medium Sweet Potato (150g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash and pierce the medium sweet potato with a fork. Place it on a baking sheet and roast in the oven for about 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, heat a nonstick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey sausage, sliced or crumbled, to the skillet and cook for 3-4 minutes until lightly browned.

  • 5

    Pour in the egg whites and add the spinach. Gently scramble together until the egg whites are set and the spinach is wilted, about 4-5 minutes.

  • 6

    Slice the roasted sweet potato and serve alongside the scramble on a plate. Season with salt and pepper to taste if desired.