Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of this nutrient-packed lunch featuring tender grilled chicken breast, fluffy quinoa, and roasted broccoli drizzled with olive oil. Each bite combines smoky, char-grilled flavor with the satisfying nuttiness of quinoa and the crisp, caramelized edges of broccoli, making it a wholesome and satisfying meal.

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NUTRITION

436kcal
Protein
48.1g
Fat
11.9g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (approx 127g)

1/3 cup dry Quinoa (approx 56g)

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear. Set aside to rest.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use about double the quinoa volume) and a pinch of salt. Bring to a boil, then reduce heat and simmer for 12-15 minutes until the water is absorbed and the quinoa is fluffy.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and black pepper. Spread it on a baking sheet in a single layer.

  • 6

    Roast the broccoli for about 15-20 minutes until the edges are nicely caramelized.

  • 7

    Slice the grilled chicken breast and serve over a bed of quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of this nutrient-packed lunch featuring tender grilled chicken breast, fluffy quinoa, and roasted broccoli drizzled with olive oil. Each bite combines smoky, char-grilled flavor with the satisfying nuttiness of quinoa and the crisp, caramelized edges of broccoli, making it a wholesome and satisfying meal.

NUTRITION

436kcal
Protein
48.1g
Fat
11.9g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (approx 127g)

1/3 cup dry Quinoa (approx 56g)

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear. Set aside to rest.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use about double the quinoa volume) and a pinch of salt. Bring to a boil, then reduce heat and simmer for 12-15 minutes until the water is absorbed and the quinoa is fluffy.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and black pepper. Spread it on a baking sheet in a single layer.

  • 6

    Roast the broccoli for about 15-20 minutes until the edges are nicely caramelized.

  • 7

    Slice the grilled chicken breast and serve over a bed of quinoa with the roasted broccoli on the side.