Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Enjoy this light yet satisfying dinner featuring perfectly seared tilapia served alongside fluffy quinoa and crisp steamed broccoli. The blend of textures and subtle seasoning makes it a nourishing and delicious meal.

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NUTRITION

431kcal
Protein
37.8g
Fat
11.3g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tilapia Fillet

1 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Rinse the tilapia fillet and pat dry with paper towels. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the skillet and sear for about 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork.

  • 4

    While the fish is cooking, prepare the quinoa according to the package instructions if not pre-cooked.

  • 5

    Steam the broccoli until it reaches your desired tenderness, about 4-5 minutes.

  • 6

    Plate the seared tilapia alongside a serving of quinoa and steamed broccoli. Drizzle lemon juice over the tilapia before serving for a bright finish.

Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Enjoy this light yet satisfying dinner featuring perfectly seared tilapia served alongside fluffy quinoa and crisp steamed broccoli. The blend of textures and subtle seasoning makes it a nourishing and delicious meal.

NUTRITION

431kcal
Protein
37.8g
Fat
11.3g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tilapia Fillet

1 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper (to taste)

PREPARATION

  • 1

    Rinse the tilapia fillet and pat dry with paper towels. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the skillet and sear for about 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork.

  • 4

    While the fish is cooking, prepare the quinoa according to the package instructions if not pre-cooked.

  • 5

    Steam the broccoli until it reaches your desired tenderness, about 4-5 minutes.

  • 6

    Plate the seared tilapia alongside a serving of quinoa and steamed broccoli. Drizzle lemon juice over the tilapia before serving for a bright finish.