Name: Creamy Peanut Butter Protein Mousse with Rice Cake Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 130g Nonfat Greek Yogurt; 1 tbsp Peanut Butter; 0.5 scoop Vanilla Whey Protein Powder; 1 large Egg White; 1 plain Rice Cake; 1 tbsp Granola

Creamy Peanut Butter Protein Mousse with Rice Cake Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Protein Mousse with Rice Cake Crumble

A delightful, light dessert featuring a creamy mixture of nonfat Greek yogurt, smooth peanut butter, and vanilla whey protein, subtly enriched with an egg white for extra fluff. Topped with a crunchy crumble of plain rice cake and a sprinkle of toasted granola, this mousse is both satisfying and nutrient-packed, making it a sweet finish that aligns perfectly with your protein and calorie goals.

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NUTRITION

Protein

34.6g

Fat

11.1g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

130g Nonfat Greek Yogurt

1 tbsp Peanut Butter

0.5 scoop Vanilla Whey Protein Powder

1 large Egg White

1 plain Rice Cake

1 tbsp Granola

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt, peanut butter, vanilla whey protein powder, and egg white. Whisk thoroughly until the mixture is smooth and evenly blended.
2
Taste the mousse and adjust sweetness if desired. Optionally, you can chill the mixture in the refrigerator for 30 minutes to enhance its creaminess.
3
Just before serving, crush the rice cake into small crumbles. You can do this by placing it in a sealed plastic bag and gently breaking it up with a rolling pin.
4
Spoon the mousse into serving dishes and evenly sprinkle the rice cake crumble and granola on top for added texture.
5
Serve immediately and enjoy this light yet protein-packed dessert.