Pan-Seared Salmon with Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Rice and Steamed Broccoli

Enjoy a beautifully balanced dinner featuring a perfectly pan-seared salmon fillet, served over fluffy brown rice and accompanied by tender steamed broccoli. This dish combines clean flavors and simple ingredients to deliver a satisfying meal that's both nutritious and delicious.

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NUTRITION

495kcal
Protein
41.2g
Fat
20.1g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Steamed Broccoli

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 4 minutes without moving to get a nice crust.

  • 4

    Flip the salmon carefully and cook for an additional 3 minutes, or until the salmon is just cooked through.

  • 5

    While the salmon is cooking, prepare the steamed broccoli by placing it in a steamer basket over boiling water for about 5 minutes, until tender yet crisp.

  • 6

    Warm the cooked brown rice if necessary.

  • 7

    Plate the brown rice, top with the pan-seared salmon, and serve alongside the steamed broccoli. Enjoy your balanced, nutrient-packed meal!

Pan-Seared Salmon with Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Rice and Steamed Broccoli

Enjoy a beautifully balanced dinner featuring a perfectly pan-seared salmon fillet, served over fluffy brown rice and accompanied by tender steamed broccoli. This dish combines clean flavors and simple ingredients to deliver a satisfying meal that's both nutritious and delicious.

NUTRITION

495kcal
Protein
41.2g
Fat
20.1g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Steamed Broccoli

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 4 minutes without moving to get a nice crust.

  • 4

    Flip the salmon carefully and cook for an additional 3 minutes, or until the salmon is just cooked through.

  • 5

    While the salmon is cooking, prepare the steamed broccoli by placing it in a steamer basket over boiling water for about 5 minutes, until tender yet crisp.

  • 6

    Warm the cooked brown rice if necessary.

  • 7

    Plate the brown rice, top with the pan-seared salmon, and serve alongside the steamed broccoli. Enjoy your balanced, nutrient-packed meal!