Seared Salmon with Herbed Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herbed Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Rice and Roasted Asparagus

Enjoy a light yet flavorful dinner featuring perfectly seared salmon paired with fragrant herbed rice and tender roasted asparagus. This dish is balanced in taste and presentation, with a hint of lemon and fresh herbs elevating each bite.

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NUTRITION

541kcal
Protein
41.1g
Fat
28.7g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked White Rice

1 cup cooked Asparagus

1 tbsp Olive Oil

1/4 lemon

2 tbsp Fresh Dill or Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    Place asparagus on a baking sheet, drizzle lightly with half the olive oil, and season with salt and pepper. Roast in the oven for about 12-15 minutes until tender.

  • 3

    Meanwhile, rinse the white rice and cook according to package directions. Once done, fluff with a fork and stir in chopped fresh dill (or parsley) and a squeeze of lemon.

  • 4

    Season the salmon fillet with salt and pepper. Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 6

    Plate the herbed rice and top with the seared salmon. Arrange the roasted asparagus alongside. Finish with an extra squeeze of lemon over the salmon and a sprinkle of fresh herbs.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Herbed Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herbed Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Rice and Roasted Asparagus

Enjoy a light yet flavorful dinner featuring perfectly seared salmon paired with fragrant herbed rice and tender roasted asparagus. This dish is balanced in taste and presentation, with a hint of lemon and fresh herbs elevating each bite.

NUTRITION

541kcal
Protein
41.1g
Fat
28.7g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked White Rice

1 cup cooked Asparagus

1 tbsp Olive Oil

1/4 lemon

2 tbsp Fresh Dill or Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    Place asparagus on a baking sheet, drizzle lightly with half the olive oil, and season with salt and pepper. Roast in the oven for about 12-15 minutes until tender.

  • 3

    Meanwhile, rinse the white rice and cook according to package directions. Once done, fluff with a fork and stir in chopped fresh dill (or parsley) and a squeeze of lemon.

  • 4

    Season the salmon fillet with salt and pepper. Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 6

    Plate the herbed rice and top with the seared salmon. Arrange the roasted asparagus alongside. Finish with an extra squeeze of lemon over the salmon and a sprinkle of fresh herbs.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.