Crispy Pan-Seared Salmon with Ginger-Soy Brown Rice and Fresh Vibrant Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Ginger-Soy Brown Rice and Fresh Vibrant Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Ginger-Soy Brown Rice and Fresh Vibrant Veggies

Enjoy a beautifully crispy pan-seared salmon fillet paired with a fragrant ginger-soy infused brown rice and a medley of fresh, vibrant vegetables. This dish offers a delightful balance of textures and flavors, from the crispy skin of the salmon to the savory, subtly sweet rice and the crunch of seasonal veggies, making it a satisfying and nutritionally balanced meal suitable for any time of the day.

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NUTRITION

500kcal
Protein
36.1g
Fat
23.9g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Mixed Vibrant Veggies

1 tsp Fresh Ginger, Grated

1 tsp Soy Sauce

1 Garlic Clove, Minced

1 tsp Sesame Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the grated ginger, minced garlic, and soy sauce.

  • 3

    Lightly brush the salmon with half of the ginger-soy mixture.

  • 4

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 5

    Place the salmon skin-side down in the hot pan. Sear for about 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    Meanwhile, gently reheat the cooked brown rice in a microwave-safe bowl or on the stove, stirring in the remaining ginger-soy mixture to infuse flavor.

  • 7

    Lightly steam or sauté the mixed vibrant veggies until they retain a crisp bite, about 3-4 minutes.

  • 8

    Plate the warmed brown rice, top with the crispy salmon, and arrange the fresh veggies on the side.

  • 9

    Serve immediately and enjoy the balance of crispy, savory, and fresh flavors.

Crispy Pan-Seared Salmon with Ginger-Soy Brown Rice and Fresh Vibrant Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Ginger-Soy Brown Rice and Fresh Vibrant Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Ginger-Soy Brown Rice and Fresh Vibrant Veggies

Enjoy a beautifully crispy pan-seared salmon fillet paired with a fragrant ginger-soy infused brown rice and a medley of fresh, vibrant vegetables. This dish offers a delightful balance of textures and flavors, from the crispy skin of the salmon to the savory, subtly sweet rice and the crunch of seasonal veggies, making it a satisfying and nutritionally balanced meal suitable for any time of the day.

NUTRITION

500kcal
Protein
36.1g
Fat
23.9g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Mixed Vibrant Veggies

1 tsp Fresh Ginger, Grated

1 tsp Soy Sauce

1 Garlic Clove, Minced

1 tsp Sesame Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the grated ginger, minced garlic, and soy sauce.

  • 3

    Lightly brush the salmon with half of the ginger-soy mixture.

  • 4

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 5

    Place the salmon skin-side down in the hot pan. Sear for about 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    Meanwhile, gently reheat the cooked brown rice in a microwave-safe bowl or on the stove, stirring in the remaining ginger-soy mixture to infuse flavor.

  • 7

    Lightly steam or sauté the mixed vibrant veggies until they retain a crisp bite, about 3-4 minutes.

  • 8

    Plate the warmed brown rice, top with the crispy salmon, and arrange the fresh veggies on the side.

  • 9

    Serve immediately and enjoy the balance of crispy, savory, and fresh flavors.