Fluffy Egg White and Herb Frittata with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White and Herb Frittata with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White and Herb Frittata with Roasted Asparagus

Enjoy a light yet satisfying frittata featuring a blend of egg whites and one whole egg for richness, packed with fresh herbs, juicy cherry tomatoes, and crumbled feta, accompanied by crisp roasted asparagus. A versatile dish that works beautifully for breakfast, lunch, or dinner while keeping your macros in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

343kcal
Protein
39.0g
Fat
16.4g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 whole egg

1 cup asparagus

1 tsp olive oil

1/2 cup cherry tomatoes

1 oz feta cheese

2 tbsp mixed fresh herbs

Salt & pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus with olive oil, salt, and pepper on a baking sheet. Roast for 10-12 minutes until tender and slightly crispy.

  • 2

    While the asparagus roasts, whisk together 7 egg whites and 1 whole egg in a bowl. Stir in the chopped fresh herbs, a pinch of salt, and pepper.

  • 3

    Heat a non-stick, oven-safe skillet over medium heat. Pour the egg mixture into the skillet, lightly tilting to spread evenly.

  • 4

    Sprinkle halved cherry tomatoes and crumbled feta cheese evenly over the eggs.

  • 5

    Allow the eggs to set on the bottom for about 2-3 minutes, then place the skillet in the preheated oven.

  • 6

    Bake for 8-10 minutes until the frittata is fully set and slightly golden on top.

  • 7

    Remove the frittata from the oven, slice, and serve alongside the roasted asparagus.

Fluffy Egg White and Herb Frittata with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White and Herb Frittata with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White and Herb Frittata with Roasted Asparagus

Enjoy a light yet satisfying frittata featuring a blend of egg whites and one whole egg for richness, packed with fresh herbs, juicy cherry tomatoes, and crumbled feta, accompanied by crisp roasted asparagus. A versatile dish that works beautifully for breakfast, lunch, or dinner while keeping your macros in check.

NUTRITION

343kcal
Protein
39.0g
Fat
16.4g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 whole egg

1 cup asparagus

1 tsp olive oil

1/2 cup cherry tomatoes

1 oz feta cheese

2 tbsp mixed fresh herbs

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus with olive oil, salt, and pepper on a baking sheet. Roast for 10-12 minutes until tender and slightly crispy.

  • 2

    While the asparagus roasts, whisk together 7 egg whites and 1 whole egg in a bowl. Stir in the chopped fresh herbs, a pinch of salt, and pepper.

  • 3

    Heat a non-stick, oven-safe skillet over medium heat. Pour the egg mixture into the skillet, lightly tilting to spread evenly.

  • 4

    Sprinkle halved cherry tomatoes and crumbled feta cheese evenly over the eggs.

  • 5

    Allow the eggs to set on the bottom for about 2-3 minutes, then place the skillet in the preheated oven.

  • 6

    Bake for 8-10 minutes until the frittata is fully set and slightly golden on top.

  • 7

    Remove the frittata from the oven, slice, and serve alongside the roasted asparagus.