Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, vibrant spinach, and crisp turkey bacon, elevated with a sprinkle of low‐fat cheddar cheese and creamy avocado. This dish delivers a balanced start to your day with a smooth blend of textures and fresh flavors.

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NUTRITION

310kcal
Protein
24.8g
Fat
19.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120 g)

1 slice turkey bacon (approx 15 g)

1 cup raw spinach (approx 30 g)

1 tsp olive oil (approx 5 g)

1/4 cup shredded low-fat cheddar cheese (approx 28 g)

1/2 medium avocado (approx 100 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon and cook until it becomes slightly crispy, then remove and set aside.

  • 3

    Pour the egg whites into the skillet, stirring gently as they begin to set.

  • 4

    Add the spinach and continue to cook until the spinach is wilted and the egg whites are fully cooked.

  • 5

    Stir in the shredded low-fat cheddar cheese until it just begins to melt.

  • 6

    Chop the cooked turkey bacon into bite-sized pieces and fold them into the scramble.

  • 7

    Transfer the scramble to a plate and top with sliced avocado, then serve immediately.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, vibrant spinach, and crisp turkey bacon, elevated with a sprinkle of low‐fat cheddar cheese and creamy avocado. This dish delivers a balanced start to your day with a smooth blend of textures and fresh flavors.

NUTRITION

310kcal
Protein
24.8g
Fat
19.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120 g)

1 slice turkey bacon (approx 15 g)

1 cup raw spinach (approx 30 g)

1 tsp olive oil (approx 5 g)

1/4 cup shredded low-fat cheddar cheese (approx 28 g)

1/2 medium avocado (approx 100 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon and cook until it becomes slightly crispy, then remove and set aside.

  • 3

    Pour the egg whites into the skillet, stirring gently as they begin to set.

  • 4

    Add the spinach and continue to cook until the spinach is wilted and the egg whites are fully cooked.

  • 5

    Stir in the shredded low-fat cheddar cheese until it just begins to melt.

  • 6

    Chop the cooked turkey bacon into bite-sized pieces and fold them into the scramble.

  • 7

    Transfer the scramble to a plate and top with sliced avocado, then serve immediately.