Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy cauliflower mash with a hint of olive oil. This dish is carefully crafted to deliver a balanced blend of high-quality protein, fiber-rich vegetables, and subtle healthy fats.

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NUTRITION

365kcal
Protein
35g
Fat
20.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. When hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until the skin is crisp. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, cut the cauliflower into florets and steam until very tender (about 8-10 minutes). Transfer to a blender or food processor, add the olive oil, and blend until smooth. Season with a pinch of salt and pepper as desired.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy cauliflower mash with a hint of olive oil. This dish is carefully crafted to deliver a balanced blend of high-quality protein, fiber-rich vegetables, and subtle healthy fats.

NUTRITION

365kcal
Protein
35g
Fat
20.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. When hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until the skin is crisp. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, cut the cauliflower into florets and steam until very tender (about 8-10 minutes). Transfer to a blender or food processor, add the olive oil, and blend until smooth. Season with a pinch of salt and pepper as desired.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.