Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 1/3 cup cooked Quinoa; 1 cup Broccoli; 1 teaspoon Olive Oil; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli. This light yet filling lunch is balanced in macros, offering a satisfying combination of lean protein and nutritious vegetables, ideal for a healthy and energizing meal.

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NUTRITION

Protein

32.5g

Fat

9.1g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast with a pinch of salt and black pepper on both sides.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.
4
While the chicken is grilling, cook quinoa according to package instructions until fluffy.
5
Cut broccoli into florets, toss with olive oil, a pinch of salt, and black pepper.
6
Roast the broccoli in a preheated oven at 425°F for about 15 minutes, or sauté in a pan until tender.
7
Plate the sliced grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!