High-Protein Breakfast Plate with Egg Whites, Lean Sausage, Crispy Beef Bacon, Cheesy Sourdough, and Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Breakfast Plate with Egg Whites, Lean Sausage, Crispy Beef Bacon, Cheesy Sourdough, and Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

High-Protein Breakfast Plate with Egg Whites, Lean Sausage, Crispy Beef Bacon, Cheesy Sourdough, and Creamy Cottage Cheese

Enjoy a protein-packed breakfast featuring fluffy egg whites, lean turkey sausage, crispy beef bacon, a slice of sourdough topped with melted cheddar cheese, and a side of creamy low-fat cottage cheese. This balanced plate delivers an energizing start to your day with a delightful mix of textures and flavors.

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NUTRITION

486kcal
Protein
53.4g
Fat
21.4g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 lean turkey sausage link

1 slice crispy beef bacon

1 slice sourdough bread

1 ounce cheddar cheese

1/2 cup creamy low-fat cottage cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and cook until softly set, stirring occasionally.

  • 3

    In a separate pan, cook the lean turkey sausage and beef bacon until they are thoroughly heated and crisped to your liking.

  • 4

    Toast the sourdough bread until lightly browned, then top with the cheddar cheese and allow it to melt slightly either in the toaster oven or under a broiler for a minute.

  • 5

    Arrange the cooked egg whites, sausage, and bacon on a plate, place the cheesy sourdough on the side, and serve with a generous scoop of creamy low-fat cottage cheese.

High-Protein Breakfast Plate with Egg Whites, Lean Sausage, Crispy Beef Bacon, Cheesy Sourdough, and Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Breakfast Plate with Egg Whites, Lean Sausage, Crispy Beef Bacon, Cheesy Sourdough, and Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

High-Protein Breakfast Plate with Egg Whites, Lean Sausage, Crispy Beef Bacon, Cheesy Sourdough, and Creamy Cottage Cheese

Enjoy a protein-packed breakfast featuring fluffy egg whites, lean turkey sausage, crispy beef bacon, a slice of sourdough topped with melted cheddar cheese, and a side of creamy low-fat cottage cheese. This balanced plate delivers an energizing start to your day with a delightful mix of textures and flavors.

NUTRITION

486kcal
Protein
53.4g
Fat
21.4g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 lean turkey sausage link

1 slice crispy beef bacon

1 slice sourdough bread

1 ounce cheddar cheese

1/2 cup creamy low-fat cottage cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and cook until softly set, stirring occasionally.

  • 3

    In a separate pan, cook the lean turkey sausage and beef bacon until they are thoroughly heated and crisped to your liking.

  • 4

    Toast the sourdough bread until lightly browned, then top with the cheddar cheese and allow it to melt slightly either in the toaster oven or under a broiler for a minute.

  • 5

    Arrange the cooked egg whites, sausage, and bacon on a plate, place the cheesy sourdough on the side, and serve with a generous scoop of creamy low-fat cottage cheese.