Crispy Lemon-Herb Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Thighs with Roasted Broccoli

Savor the zesty, herb-infused crispiness of pan-roasted chicken thighs paired with tender, caramelized broccoli. The tangy lemon juice elevates the savory notes of the herbs and chicken, creating a vibrant, satisfying dish that perfectly balances taste and nutrition.

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NUTRITION

312kcal
Protein
20.8g
Fat
20.9g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (skin-on)

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

0.5 tsp Dried Thyme & Rosemary

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with a paper towel. Season both sides with salt, black pepper, and the dried thyme & rosemary.

  • 3

    Heat a skillet over medium-high heat and add the olive oil. Once hot, add the chicken thighs skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the chicken thighs and allow to sear for another 2 minutes. Squeeze the lemon juice over the chicken along with the minced garlic.

  • 5

    Transfer the skillet to the preheated oven (or move the chicken to a baking tray if your skillet is not oven-safe) and roast for 15-18 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

  • 6

    While the chicken roasts, toss broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet. Roast in the oven for about 12 minutes, stirring halfway through, until tender and slightly charred.

  • 7

    Plate the crispy chicken thighs alongside the roasted broccoli and enjoy your meal.

Crispy Lemon-Herb Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Thighs with Roasted Broccoli

Savor the zesty, herb-infused crispiness of pan-roasted chicken thighs paired with tender, caramelized broccoli. The tangy lemon juice elevates the savory notes of the herbs and chicken, creating a vibrant, satisfying dish that perfectly balances taste and nutrition.

NUTRITION

312kcal
Protein
20.8g
Fat
20.9g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (skin-on)

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

0.5 tsp Dried Thyme & Rosemary

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with a paper towel. Season both sides with salt, black pepper, and the dried thyme & rosemary.

  • 3

    Heat a skillet over medium-high heat and add the olive oil. Once hot, add the chicken thighs skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the chicken thighs and allow to sear for another 2 minutes. Squeeze the lemon juice over the chicken along with the minced garlic.

  • 5

    Transfer the skillet to the preheated oven (or move the chicken to a baking tray if your skillet is not oven-safe) and roast for 15-18 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

  • 6

    While the chicken roasts, toss broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet. Roast in the oven for about 12 minutes, stirring halfway through, until tender and slightly charred.

  • 7

    Plate the crispy chicken thighs alongside the roasted broccoli and enjoy your meal.