Silky Tofu Protein Smoothie with Chia and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Smoothie with Chia and Spinach

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Chia and Spinach

Enjoy a refreshing vegan protein smoothie that’s light on the stomach and perfect for mornings. Silky tofu and pea protein powder provide a smooth, creamy base, while a mix of baby spinach and frozen berries add a burst of natural sweetness and antioxidants. Chia seeds and a touch of banana deliver a pleasant texture and essential healthy fats to keep you satisfied. This vibrant blend is designed to support your bloating concerns and fuel your day with clean, balanced nutrition.

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NUTRITION

377kcal
Protein
36.9g
Fat
14.9g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

20g Pea Protein Powder

1/2 cup Frozen Mixed Berries

1 cup Baby Spinach

1 tbsp Chia Seeds

1 cup Unsweetened Almond Milk

1/2 medium Banana

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place silken tofu, pea protein powder, frozen mixed berries, baby spinach, chia seeds, unsweetened almond milk, and half a banana into a high-speed blender.

  • 2

    Blend on high until the mixture is smooth and creamy, ensuring there are no lumps.

  • 3

    Taste and adjust the consistency by adding more almond milk if desired, or a few ice cubes for a thicker texture.

  • 4

    Pour into a glass and enjoy immediately for the best flavor and nutrient retention.

Silky Tofu Protein Smoothie with Chia and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Smoothie with Chia and Spinach

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Chia and Spinach

Enjoy a refreshing vegan protein smoothie that’s light on the stomach and perfect for mornings. Silky tofu and pea protein powder provide a smooth, creamy base, while a mix of baby spinach and frozen berries add a burst of natural sweetness and antioxidants. Chia seeds and a touch of banana deliver a pleasant texture and essential healthy fats to keep you satisfied. This vibrant blend is designed to support your bloating concerns and fuel your day with clean, balanced nutrition.

NUTRITION

377kcal
Protein
36.9g
Fat
14.9g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

20g Pea Protein Powder

1/2 cup Frozen Mixed Berries

1 cup Baby Spinach

1 tbsp Chia Seeds

1 cup Unsweetened Almond Milk

1/2 medium Banana

PREPARATION

  • 1

    Place silken tofu, pea protein powder, frozen mixed berries, baby spinach, chia seeds, unsweetened almond milk, and half a banana into a high-speed blender.

  • 2

    Blend on high until the mixture is smooth and creamy, ensuring there are no lumps.

  • 3

    Taste and adjust the consistency by adding more almond milk if desired, or a few ice cubes for a thicker texture.

  • 4

    Pour into a glass and enjoy immediately for the best flavor and nutrient retention.