Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Green Beans

Enjoy tender, seared salmon paired with perfectly roasted sweet potatoes and crisp green beans. This balanced dish offers a delightful combination of flavors and textures that not only satisfy your taste buds but also meet your specific nutritional goals.

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NUTRITION

490kcal
Protein
41.7g
Fat
25g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 medium Sweet Potato (114g)

1 cup Green Beans (125g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cut the sweet potato into 1-inch cubes. Wash and trim the green beans.

  • 3

    In a bowl, toss the sweet potato cubes and green beans with olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for about 20 minutes or until tender and lightly browned, stirring halfway through for even cooking.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium-high heat.

  • 6

    Season the salmon fillet with salt and pepper on both sides.

  • 7

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes. Then, flip the salmon and cook for an additional 3-4 minutes until the salmon is opaque but still moist.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and green beans.

  • 9

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Green Beans

Enjoy tender, seared salmon paired with perfectly roasted sweet potatoes and crisp green beans. This balanced dish offers a delightful combination of flavors and textures that not only satisfy your taste buds but also meet your specific nutritional goals.

NUTRITION

490kcal
Protein
41.7g
Fat
25g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 medium Sweet Potato (114g)

1 cup Green Beans (125g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cut the sweet potato into 1-inch cubes. Wash and trim the green beans.

  • 3

    In a bowl, toss the sweet potato cubes and green beans with olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for about 20 minutes or until tender and lightly browned, stirring halfway through for even cooking.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium-high heat.

  • 6

    Season the salmon fillet with salt and pepper on both sides.

  • 7

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes. Then, flip the salmon and cook for an additional 3-4 minutes until the salmon is opaque but still moist.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and green beans.

  • 9

    Serve immediately and enjoy your balanced, nutrient-rich dinner.