Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a seared salmon fillet, served alongside garlicky green beans and a creamy cauliflower mash. This dish delivers a mix of savory flavors with a crunchy and smooth texture that will delight your palate while supporting your high-protein, moderate carb and fat nutritional goals.

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NUTRITION

393kcal
Protein
38.2g
Fat
23g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 tsp Olive Oil

Salt (pinch)

Pepper (dash)

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and a dash of pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the green beans in a steamer or microwave until tender-crisp, about 3-5 minutes. Toss the steamed green beans with minced garlic, a pinch of salt, and a dash of pepper.

  • 5

    For the cauliflower mash, steam the cauliflower florets until tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or blender until smooth. Season with salt and pepper to taste. A small drizzle of olive oil can be added for extra creaminess if desired.

  • 6

    Plate the salmon fillet alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a seared salmon fillet, served alongside garlicky green beans and a creamy cauliflower mash. This dish delivers a mix of savory flavors with a crunchy and smooth texture that will delight your palate while supporting your high-protein, moderate carb and fat nutritional goals.

NUTRITION

393kcal
Protein
38.2g
Fat
23g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 tsp Olive Oil

Salt (pinch)

Pepper (dash)

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and a dash of pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the green beans in a steamer or microwave until tender-crisp, about 3-5 minutes. Toss the steamed green beans with minced garlic, a pinch of salt, and a dash of pepper.

  • 5

    For the cauliflower mash, steam the cauliflower florets until tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or blender until smooth. Season with salt and pepper to taste. A small drizzle of olive oil can be added for extra creaminess if desired.

  • 6

    Plate the salmon fillet alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your nutrient-packed dinner.