Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach paired with perfectly roasted sweet potato cubes, all finished with a drizzle of olive oil to enhance the natural flavors.

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NUTRITION

386kcal
Protein
34.5g
Fat
15.8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup spinach

1 medium sweet potato

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into small cubes. Toss the cubes with 2 teaspoons of olive oil, a pinch of salt, and your favorite spices if desired. Spread them evenly on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes, or until tender and lightly browned.

  • 4

    While the sweet potato is roasting, crumble the turkey sausage link into a non-stick skillet over medium heat. Cook until lightly browned.

  • 5

    Add the egg whites to the skillet with the sausage and stir gently, allowing them to cook until they begin to set.

  • 6

    Stir in the spinach and continue scrambling until the egg whites are fully cooked and the spinach is just wilted.

  • 7

    Once the sweet potato is roasted, serve it on the side with the egg white scramble, and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach paired with perfectly roasted sweet potato cubes, all finished with a drizzle of olive oil to enhance the natural flavors.

NUTRITION

386kcal
Protein
34.5g
Fat
15.8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup spinach

1 medium sweet potato

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into small cubes. Toss the cubes with 2 teaspoons of olive oil, a pinch of salt, and your favorite spices if desired. Spread them evenly on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes, or until tender and lightly browned.

  • 4

    While the sweet potato is roasting, crumble the turkey sausage link into a non-stick skillet over medium heat. Cook until lightly browned.

  • 5

    Add the egg whites to the skillet with the sausage and stir gently, allowing them to cook until they begin to set.

  • 6

    Stir in the spinach and continue scrambling until the egg whites are fully cooked and the spinach is just wilted.

  • 7

    Once the sweet potato is roasted, serve it on the side with the egg white scramble, and enjoy your protein-packed breakfast.