Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the vibrant flavors of perfectly seared salmon paired with crisp garlic green beans and a delicate serving of brown rice. This wholesome dinner balances lean protein and fiber-rich veggies, drizzled with a hint of olive oil to elevate the natural taste of each ingredient.

Try 7 days free, then $12.99 / mo.

NUTRITION

448kcal
Protein
42.7g
Fat
22.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic (minced)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3 minutes or until the fish is opaque and flakes easily.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant (about 30 seconds). Add the green beans and stir-fry for about 4-5 minutes until they are tender yet crisp. Season with a pinch of salt and pepper.

  • 4

    Meanwhile, warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Optionally, drizzle any remaining pan juices over the salmon for added moisture and flavor.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the vibrant flavors of perfectly seared salmon paired with crisp garlic green beans and a delicate serving of brown rice. This wholesome dinner balances lean protein and fiber-rich veggies, drizzled with a hint of olive oil to elevate the natural taste of each ingredient.

NUTRITION

448kcal
Protein
42.7g
Fat
22.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic (minced)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3 minutes or until the fish is opaque and flakes easily.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant (about 30 seconds). Add the green beans and stir-fry for about 4-5 minutes until they are tender yet crisp. Season with a pinch of salt and pepper.

  • 4

    Meanwhile, warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Optionally, drizzle any remaining pan juices over the salmon for added moisture and flavor.