Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 0.33 cup Cooked Quinoa; 1 cup Steamed Broccoli; 2 teaspoons Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a perfectly balanced lunch featuring tender grilled chicken, fluffy quinoa, and vibrant steamed broccoli, all lightly enhanced with a drizzle of extra virgin olive oil to elevate the natural flavors and textures of each ingredient.

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NUTRITION

Protein

42g

Fat

15.1g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.33 cup Cooked Quinoa

1 cup Steamed Broccoli

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium heat.
2
Season the chicken breast lightly with salt, pepper, and any additional herbs if desired.
3
Grill the chicken breast for 5-7 minutes per side, or until it reaches an internal temperature of 165°F.
4
While the chicken is grilling, heat the cooked quinoa in a small saucepan or microwave until warm.
5
Steam the broccoli until tender, approximately 5-6 minutes.
6
Plate the grilled chicken alongside the warm quinoa and steamed broccoli.
7
Drizzle the extra virgin olive oil over the broccoli and quinoa for added flavor.
8
Serve warm and enjoy your balanced, nutritious lunch.