Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light and energizing breakfast featuring a fluffy egg white scramble combined with fresh spinach and a touch of low-fat cottage cheese, perfectly paired with toasted whole grain bread and a sprinkle of avocado. This meal delights with its savory layers and balanced texture, making it a great start to your day.

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NUTRITION

397kcal
Protein
31.3g
Fat
12.6g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/3 cup low-fat cottage cheese (78g)

1 cup fresh spinach

1/4 cup chopped red onion

1 teaspoon olive oil

2 slices whole grain bread

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the chopped red onion and sauté for 1-2 minutes until softened.

  • 3

    Pour in the egg whites, allowing them to begin setting, then add the fresh spinach.

  • 4

    Gently stir the scramble, letting the spinach wilt and the egg whites cook evenly.

  • 5

    Once the eggs are almost set, stir in the low-fat cottage cheese and remove from heat, letting the residual warmth incorporate the cheese.

  • 6

    Toast the whole grain bread slices until lightly golden.

  • 7

    Slice the avocado into quarters and serve it on the side or lightly mashed on the toast.

  • 8

    Plate the egg white scramble alongside the avocado toast and enjoy a balanced, nourishing breakfast.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light and energizing breakfast featuring a fluffy egg white scramble combined with fresh spinach and a touch of low-fat cottage cheese, perfectly paired with toasted whole grain bread and a sprinkle of avocado. This meal delights with its savory layers and balanced texture, making it a great start to your day.

NUTRITION

397kcal
Protein
31.3g
Fat
12.6g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/3 cup low-fat cottage cheese (78g)

1 cup fresh spinach

1/4 cup chopped red onion

1 teaspoon olive oil

2 slices whole grain bread

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the chopped red onion and sauté for 1-2 minutes until softened.

  • 3

    Pour in the egg whites, allowing them to begin setting, then add the fresh spinach.

  • 4

    Gently stir the scramble, letting the spinach wilt and the egg whites cook evenly.

  • 5

    Once the eggs are almost set, stir in the low-fat cottage cheese and remove from heat, letting the residual warmth incorporate the cheese.

  • 6

    Toast the whole grain bread slices until lightly golden.

  • 7

    Slice the avocado into quarters and serve it on the side or lightly mashed on the toast.

  • 8

    Plate the egg white scramble alongside the avocado toast and enjoy a balanced, nourishing breakfast.