Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner of perfectly seared salmon paired with tender roasted asparagus and a silky, protein-boosted cauliflower mash accented with creamy Greek yogurt and a hint of olive oil. This dish delivers an elegant mix of flavors and textures that are both satisfying and nutritious.

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NUTRITION

447kcal
Protein
40g
Fat
25.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

100 g Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1/2 tbsp Olive Oil (for salmon)

1 tsp Olive Oil (for mash)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus on a baking tray, drizzle with 1 tsp olive oil, and season with salt and pepper. Roast in the oven for about 12-15 minutes until tender and slightly charred.

  • 3

    Meanwhile, prepare the cauliflower mash by steaming or boiling the cauliflower until very tender (about 8-10 minutes). Drain well.

  • 4

    Transfer the cooked cauliflower to a blender or food processor and add the nonfat Greek yogurt and 1/2 tsp olive oil. Blend until smooth and season with salt and pepper to taste.

  • 5

    Heat a non-stick skillet over medium-high heat and add 1/2 tbsp olive oil. Season the salmon fillet with salt and pepper. Once the skillet is hot, sear the salmon skin-side down for about 3-4 minutes until crisp, then flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner of perfectly seared salmon paired with tender roasted asparagus and a silky, protein-boosted cauliflower mash accented with creamy Greek yogurt and a hint of olive oil. This dish delivers an elegant mix of flavors and textures that are both satisfying and nutritious.

NUTRITION

447kcal
Protein
40g
Fat
25.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

100 g Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1/2 tbsp Olive Oil (for salmon)

1 tsp Olive Oil (for mash)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus on a baking tray, drizzle with 1 tsp olive oil, and season with salt and pepper. Roast in the oven for about 12-15 minutes until tender and slightly charred.

  • 3

    Meanwhile, prepare the cauliflower mash by steaming or boiling the cauliflower until very tender (about 8-10 minutes). Drain well.

  • 4

    Transfer the cooked cauliflower to a blender or food processor and add the nonfat Greek yogurt and 1/2 tsp olive oil. Blend until smooth and season with salt and pepper to taste.

  • 5

    Heat a non-stick skillet over medium-high heat and add 1/2 tbsp olive oil. Season the salmon fillet with salt and pepper. Once the skillet is hot, sear the salmon skin-side down for about 3-4 minutes until crisp, then flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.