Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor a light and bright meal featuring tender grilled chicken breast marinated in lemon and garlic, perfectly complemented by fluffy quinoa and crisp steamed broccoli. This wholesome dish offers a balanced mix of lean protein, energizing carbs, and nutrient-packed veggies.

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NUTRITION

394kcal
Protein
36.3g
Fat
9.2g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine lemon juice, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 15 minutes.

  • 3

    Preheat the grill or grill pan over medium heat and grill the chicken for about 6-7 minutes per side until fully cooked.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions and steam broccoli until tender yet crisp.

  • 5

    Plate the grilled chicken alongside the quinoa and steamed broccoli, drizzling any extra marinade over the chicken if desired, and serve warm.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor a light and bright meal featuring tender grilled chicken breast marinated in lemon and garlic, perfectly complemented by fluffy quinoa and crisp steamed broccoli. This wholesome dish offers a balanced mix of lean protein, energizing carbs, and nutrient-packed veggies.

NUTRITION

394kcal
Protein
36.3g
Fat
9.2g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine lemon juice, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 15 minutes.

  • 3

    Preheat the grill or grill pan over medium heat and grill the chicken for about 6-7 minutes per side until fully cooked.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions and steam broccoli until tender yet crisp.

  • 5

    Plate the grilled chicken alongside the quinoa and steamed broccoli, drizzling any extra marinade over the chicken if desired, and serve warm.