Lean Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Broccoli Stir-Fry

Savor this vibrant stir-fry featuring tender lean beef paired with crunchy broccoli, sweet red bell pepper, and carrots. Infused with aromatic garlic and ginger and accented by a splash of low-sodium soy sauce and a hint of sesame oil, this dish delivers a balanced, satisfying meal that's light yet packed with flavor.

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NUTRITION

340kcal
Protein
39.7g
Fat
15g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli, chopped

1/2 cup Red Bell Pepper, sliced

1/2 cup Carrot, sliced

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    Prepare the vegetables by chopping broccoli into florets, slicing the red bell pepper, and cutting the carrot into thin pieces.

  • 3

    In a small bowl, mix the minced garlic, minced ginger, low-sodium soy sauce, and sesame oil.

  • 4

    Heat a non-stick skillet or wok over medium-high heat. Add the beef and stir-fry for 2-3 minutes until it begins to brown.

  • 5

    Add the vegetables to the skillet and stir-fry for another 3-4 minutes until the broccoli is crisp-tender and the other vegetables are slightly softened.

  • 6

    Pour the sauce mixture over the beef and vegetables, tossing everything together for an additional minute to combine flavors.

  • 7

    Remove from heat and serve immediately, enjoying a protein-packed, flavorful stir-fry.

Lean Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Broccoli Stir-Fry

Savor this vibrant stir-fry featuring tender lean beef paired with crunchy broccoli, sweet red bell pepper, and carrots. Infused with aromatic garlic and ginger and accented by a splash of low-sodium soy sauce and a hint of sesame oil, this dish delivers a balanced, satisfying meal that's light yet packed with flavor.

NUTRITION

340kcal
Protein
39.7g
Fat
15g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli, chopped

1/2 cup Red Bell Pepper, sliced

1/2 cup Carrot, sliced

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    Prepare the vegetables by chopping broccoli into florets, slicing the red bell pepper, and cutting the carrot into thin pieces.

  • 3

    In a small bowl, mix the minced garlic, minced ginger, low-sodium soy sauce, and sesame oil.

  • 4

    Heat a non-stick skillet or wok over medium-high heat. Add the beef and stir-fry for 2-3 minutes until it begins to brown.

  • 5

    Add the vegetables to the skillet and stir-fry for another 3-4 minutes until the broccoli is crisp-tender and the other vegetables are slightly softened.

  • 6

    Pour the sauce mixture over the beef and vegetables, tossing everything together for an additional minute to combine flavors.

  • 7

    Remove from heat and serve immediately, enjoying a protein-packed, flavorful stir-fry.