Name: Crispy Cajun Blackened Catfish with Brown Rice and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Catfish Fillet; 1 tsp Olive Oil (for catfish); 1 serving Cajun Spice Mix; 1/2 cup Cooked Brown Rice; 1 cup Sautéed Spinach; 1 tsp Olive Oil (for spinach); 1 Lemon Wedge

Crispy Cajun Blackened Catfish with Brown Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Brown Rice and Sautéed Spinach

Enjoy a vibrant dish that features a perfectly blackened, crispy Cajun catfish paired with nutty brown rice and a bed of garlicky sautéed spinach. This well-balanced plate delivers a satisfying mix of spice and freshness, making it a delicious and wholesome choice for any meal.

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NUTRITION

Protein

41.8g

Fat

13.8g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Catfish Fillet

1 tsp Olive Oil (for catfish)

1 serving Cajun Spice Mix

1/2 cup Cooked Brown Rice

1 cup Sautéed Spinach

1 tsp Olive Oil (for spinach)

1 Lemon Wedge

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PREPARATION

1
Pat the catfish fillet dry with a paper towel. Brush it lightly with 1 tsp olive oil.
2
Evenly coat the fillet with the Cajun spice mix, ensuring all sides are well seasoned.
3
Heat a cast iron skillet over medium-high heat until hot. Add the seasoned catfish, and cook for about 3-4 minutes on each side until a crispy blackened crust forms and the fish flakes easily.
4
While the catfish cooks, prepare the side dishes. Warm the pre-cooked brown rice if needed.
5
In a separate pan, heat 1 tsp olive oil over medium heat. Add fresh spinach and sauté for 2-3 minutes until wilted. Season with a pinch of salt and pepper.
6
Plate the crispy Cajun blackened catfish alongside the brown rice and sautéed spinach. Squeeze a lemon wedge over the fish for an added citrus burst before serving.