Name: Sesame-Crusted Salmon Rice Bowl with Fresh Avocado and Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1/4 Avocado; 50g Cucumber; 50g Red Bell Pepper; 1/2 tbsp Sesame Seeds; 1 tbsp Soy Sauce; 1 tsp Rice Vinegar

Sesame-Crusted Salmon Rice Bowl with Fresh Avocado and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Salmon Rice Bowl with Fresh Avocado and Crisp Vegetables

Savor a delightful bowl featuring a perfectly sesame-crusted salmon paired with tender brown rice, creamy avocado, and a vibrant medley of crisp vegetables. Each bite delivers a harmonious blend of textures and flavors that make this bowl a balanced, wholesome meal.

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NUTRITION

Protein

37.0g

Fat

28.4g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 Avocado

50g Cucumber

50g Red Bell Pepper

1/2 tbsp Sesame Seeds

1 tbsp Soy Sauce

1 tsp Rice Vinegar

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PREPARATION

1
Preheat your oven to 400°F.
2
Brush the salmon fillet lightly with a mixture of soy sauce and rice vinegar.
3
Sprinkle sesame seeds evenly over the top of the salmon to create a crust.
4
Place the salmon on a lined baking tray and bake for 10-12 minutes, or until just cooked through.
5
While the salmon is baking, prepare the bowl by placing 1/2 cup of cooked brown rice as the base.
6
Dice the avocado, cucumber, and red bell pepper into bite-sized pieces for a refreshing crunch.
7
Once the salmon is ready, flake it into large pieces and assemble on top of the rice along with the fresh vegetables.
8
Drizzle a little extra soy sauce or a squeeze of lime if desired, then serve immediately.