Protein-Packed Scrambled Eggs with Roasted Sweet Potato and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Roasted Sweet Potato and Spinach

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Roasted Sweet Potato and Spinach

Savor a hearty plate of scrambled eggs enriched with extra egg whites, paired with roasted sweet potato cubes and fresh sautéed spinach. This dish offers a splendid balance of rich flavors and vibrant colors, all while providing a robust protein boost to kickstart your day.

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NUTRITION

508kcal
Protein
38.3g
Fat
24.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

100 grams egg whites

1 small sweet potato (approx. 150g)

1 cup fresh spinach

1 teaspoon olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes. Toss them lightly with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the sweet potato in the preheated oven for 20-25 minutes or until tender and lightly crisp on the edges.

  • 3

    Meanwhile, in a bowl, beat the whole eggs and egg whites together until well combined. Season with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium heat and add a small amount of olive oil if needed. Pour in the egg mixture.

  • 5

    Gently scramble the eggs, stirring continuously until they begin to set.

  • 6

    Add the fresh spinach to the eggs and continue to cook until the spinach wilts and the eggs are fully cooked, yet remain soft and fluffy.

  • 7

    Plate the scrambled eggs with spinach alongside the roasted sweet potato cubes. Enjoy your protein-packed meal!

Protein-Packed Scrambled Eggs with Roasted Sweet Potato and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Roasted Sweet Potato and Spinach

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Roasted Sweet Potato and Spinach

Savor a hearty plate of scrambled eggs enriched with extra egg whites, paired with roasted sweet potato cubes and fresh sautéed spinach. This dish offers a splendid balance of rich flavors and vibrant colors, all while providing a robust protein boost to kickstart your day.

NUTRITION

508kcal
Protein
38.3g
Fat
24.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

100 grams egg whites

1 small sweet potato (approx. 150g)

1 cup fresh spinach

1 teaspoon olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes. Toss them lightly with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the sweet potato in the preheated oven for 20-25 minutes or until tender and lightly crisp on the edges.

  • 3

    Meanwhile, in a bowl, beat the whole eggs and egg whites together until well combined. Season with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium heat and add a small amount of olive oil if needed. Pour in the egg mixture.

  • 5

    Gently scramble the eggs, stirring continuously until they begin to set.

  • 6

    Add the fresh spinach to the eggs and continue to cook until the spinach wilts and the eggs are fully cooked, yet remain soft and fluffy.

  • 7

    Plate the scrambled eggs with spinach alongside the roasted sweet potato cubes. Enjoy your protein-packed meal!