Creamy Garlic Whole Wheat Pasta with Crispy Turkey Bacon and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Whole Wheat Pasta with Crispy Turkey Bacon and Peas

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Whole Wheat Pasta with Crispy Turkey Bacon and Peas

Enjoy a comforting, creamy pasta dish with tender whole wheat noodles, crispy turkey bacon, and sweet, vibrant peas accented by the aromatic punch of garlic. A touch of light Greek yogurt and a swirl of parmesan cream up the flavor while keeping it balanced and nutritious.

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NUTRITION

437kcal
Protein
36.4g
Fat
6.7g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta

2 slices Turkey Bacon

1/2 cup Frozen Peas

2 cloves Garlic

1/4 cup Light Greek Yogurt

1 tbsp Parmesan Cheese

3 large Egg Whites

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta until al dente, then drain and set aside.

  • 2

    In a non-stick skillet over medium heat, cook the turkey bacon until crispy. Remove from the pan, crumble into pieces, and set aside.

  • 3

    In the same skillet, add minced garlic and lightly sauté until fragrant, about 1 minute.

  • 4

    Add the frozen peas to the skillet and cook for 2-3 minutes until heated through.

  • 5

    Reduce the heat to low and stir in the light Greek yogurt and grated parmesan cheese, mixing until a creamy sauce forms.

  • 6

    Slowly whisk in the egg whites, stirring constantly to incorporate without scrambling them, until the sauce slightly thickens.

  • 7

    Combine the pasta with the creamy sauce and peas, then mix in the crispy turkey bacon.

  • 8

    Serve warm and enjoy a balanced, protein-packed meal.

Creamy Garlic Whole Wheat Pasta with Crispy Turkey Bacon and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Whole Wheat Pasta with Crispy Turkey Bacon and Peas

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Whole Wheat Pasta with Crispy Turkey Bacon and Peas

Enjoy a comforting, creamy pasta dish with tender whole wheat noodles, crispy turkey bacon, and sweet, vibrant peas accented by the aromatic punch of garlic. A touch of light Greek yogurt and a swirl of parmesan cream up the flavor while keeping it balanced and nutritious.

NUTRITION

437kcal
Protein
36.4g
Fat
6.7g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta

2 slices Turkey Bacon

1/2 cup Frozen Peas

2 cloves Garlic

1/4 cup Light Greek Yogurt

1 tbsp Parmesan Cheese

3 large Egg Whites

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta until al dente, then drain and set aside.

  • 2

    In a non-stick skillet over medium heat, cook the turkey bacon until crispy. Remove from the pan, crumble into pieces, and set aside.

  • 3

    In the same skillet, add minced garlic and lightly sauté until fragrant, about 1 minute.

  • 4

    Add the frozen peas to the skillet and cook for 2-3 minutes until heated through.

  • 5

    Reduce the heat to low and stir in the light Greek yogurt and grated parmesan cheese, mixing until a creamy sauce forms.

  • 6

    Slowly whisk in the egg whites, stirring constantly to incorporate without scrambling them, until the sauce slightly thickens.

  • 7

    Combine the pasta with the creamy sauce and peas, then mix in the crispy turkey bacon.

  • 8

    Serve warm and enjoy a balanced, protein-packed meal.