Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Enjoy a bright and satisfying breakfast scramble featuring fluffy egg whites merged with creamy cottage cheese, vibrant spinach, and crispy turkey bacon. Finished with a drizzle of olive oil and fresh avocado slices, this dish offers a delightful blend of textures and flavors—perfect for powering your morning.

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NUTRITION

380kcal
Protein
34.8g
Fat
21.5g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

2 slices turkey bacon

1 tsp olive oil

1/2 avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon to the skillet and cook until crispy, then remove and set aside.

  • 3

    In the same skillet, add the egg whites and gently scramble over medium heat.

  • 4

    Once the egg whites begin to set, stir in the low-fat cottage cheese and fresh spinach.

  • 5

    Cook until the spinach wilts and the scramble is heated through.

  • 6

    Chop the turkey bacon and fold it into the scramble.

  • 7

    Transfer the scramble to a serving plate and top with sliced avocado.

  • 8

    Enjoy your balanced and protein-packed breakfast!

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Enjoy a bright and satisfying breakfast scramble featuring fluffy egg whites merged with creamy cottage cheese, vibrant spinach, and crispy turkey bacon. Finished with a drizzle of olive oil and fresh avocado slices, this dish offers a delightful blend of textures and flavors—perfect for powering your morning.

NUTRITION

380kcal
Protein
34.8g
Fat
21.5g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

2 slices turkey bacon

1 tsp olive oil

1/2 avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon to the skillet and cook until crispy, then remove and set aside.

  • 3

    In the same skillet, add the egg whites and gently scramble over medium heat.

  • 4

    Once the egg whites begin to set, stir in the low-fat cottage cheese and fresh spinach.

  • 5

    Cook until the spinach wilts and the scramble is heated through.

  • 6

    Chop the turkey bacon and fold it into the scramble.

  • 7

    Transfer the scramble to a serving plate and top with sliced avocado.

  • 8

    Enjoy your balanced and protein-packed breakfast!