Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish balances rich, savory flavors with fresh, light vegetable notes, creating a satisfying meal that's both nutritious and delicious.

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NUTRITION

436kcal
Protein
47.6g
Fat
22.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower (for mash)

1/4 cup Skim Milk

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 tsp of olive oil until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon is searing, trim the asparagus ends and steam them for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam or boil 1 cup of cauliflower florets along with 2 minced garlic cloves until soft, about 8-10 minutes.

  • 6

    Transfer the cooked cauliflower and garlic to a blender or use an immersion blender. Add 1/4 cup of skim milk and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous dollop of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish balances rich, savory flavors with fresh, light vegetable notes, creating a satisfying meal that's both nutritious and delicious.

NUTRITION

436kcal
Protein
47.6g
Fat
22.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower (for mash)

1/4 cup Skim Milk

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 tsp of olive oil until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon is searing, trim the asparagus ends and steam them for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam or boil 1 cup of cauliflower florets along with 2 minced garlic cloves until soft, about 8-10 minutes.

  • 6

    Transfer the cooked cauliflower and garlic to a blender or use an immersion blender. Add 1/4 cup of skim milk and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous dollop of garlic cauliflower mash. Serve immediately.