Lemon Garlic Pan Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Broccoli

Enjoy a vibrant, flavorful dish featuring succulent pan seared chicken infused with zesty lemon and garlic, paired with perfectly roasted broccoli for a satisfying, nutrient-rich meal.

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NUTRITION

413kcal
Protein
47.0g
Fat
19.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups chopped Broccoli

1 tbsp Olive Oil

1 clove Garlic

2 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 4

    Add the chicken and sear for about 4-5 minutes on each side until golden and cooked through.

  • 5

    While the chicken cooks, toss the chopped broccoli with the remaining olive oil, minced garlic, lemon juice, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and edges are slightly crispy.

  • 7

    Slice the chicken and serve it alongside the roasted broccoli. Drizzle extra lemon juice if desired.

Lemon Garlic Pan Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Broccoli

Enjoy a vibrant, flavorful dish featuring succulent pan seared chicken infused with zesty lemon and garlic, paired with perfectly roasted broccoli for a satisfying, nutrient-rich meal.

NUTRITION

413kcal
Protein
47.0g
Fat
19.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups chopped Broccoli

1 tbsp Olive Oil

1 clove Garlic

2 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 4

    Add the chicken and sear for about 4-5 minutes on each side until golden and cooked through.

  • 5

    While the chicken cooks, toss the chopped broccoli with the remaining olive oil, minced garlic, lemon juice, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and edges are slightly crispy.

  • 7

    Slice the chicken and serve it alongside the roasted broccoli. Drizzle extra lemon juice if desired.