Creamy Avocado Scrambled Eggs with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Scrambled Eggs with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Scrambled Eggs with Fresh Spinach

Enjoy a vibrant and satisfying dish featuring creamy scrambled eggs enhanced with the rich texture of avocado and the fresh, earthy flavor of spinach. Perfect for any meal of the day, this recipe offers a hearty balance of protein, healthy fats, and essential nutrients to keep you energized and satisfied.

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NUTRITION

445kcal
Protein
35.7g
Fat
30.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (150g total)

4 large Egg Whites (120g total)

1 half Avocado (100g)

1 cup Fresh Spinach (30g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack 3 whole eggs into a bowl and add 4 egg whites. Whisk them together until well combined.

  • 2

    Dice the half avocado and roughly chop the fresh spinach.

  • 3

    Heat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 4

    Pour the egg mixture into the skillet. Let it sit for a few seconds, then gently stir with a spatula to form soft curds.

  • 5

    When the eggs are about halfway set, fold in the chopped spinach and diced avocado. Season with salt and pepper to taste.

  • 6

    Continue cooking gently until the eggs are scrambled to your preferred consistency. Remove from heat and serve immediately.

Creamy Avocado Scrambled Eggs with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Scrambled Eggs with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Scrambled Eggs with Fresh Spinach

Enjoy a vibrant and satisfying dish featuring creamy scrambled eggs enhanced with the rich texture of avocado and the fresh, earthy flavor of spinach. Perfect for any meal of the day, this recipe offers a hearty balance of protein, healthy fats, and essential nutrients to keep you energized and satisfied.

NUTRITION

445kcal
Protein
35.7g
Fat
30.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (150g total)

4 large Egg Whites (120g total)

1 half Avocado (100g)

1 cup Fresh Spinach (30g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Crack 3 whole eggs into a bowl and add 4 egg whites. Whisk them together until well combined.

  • 2

    Dice the half avocado and roughly chop the fresh spinach.

  • 3

    Heat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 4

    Pour the egg mixture into the skillet. Let it sit for a few seconds, then gently stir with a spatula to form soft curds.

  • 5

    When the eggs are about halfway set, fold in the chopped spinach and diced avocado. Season with salt and pepper to taste.

  • 6

    Continue cooking gently until the eggs are scrambled to your preferred consistency. Remove from heat and serve immediately.