Sheet Pan Crispy Chicken and Flaky Salmon with Lemon-Garlic Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Crispy Chicken and Flaky Salmon with Lemon-Garlic Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Chicken and Flaky Salmon with Lemon-Garlic Roasted Vegetables

Enjoy a vibrant sheet pan meal featuring crispy chicken and flaky salmon paired with lemon-garlic roasted vegetables. This balanced dish offers a delightful mix of textures and bright citrus notes, making it a perfect dinner for a clean eating lifestyle while keeping you within your calorie and protein goals.

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NUTRITION

377kcal
Protein
43.1g
Fat
13.2g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Salmon Fillet

100 g Broccoli

100 g Red Bell Pepper

50 g Red Onion

1 tsp Olive Oil

1/2 Lemon (juice)

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Slice the broccoli into florets, the red bell pepper into strips, and the red onion into wedges.

  • 3

    In a small bowl, whisk together olive oil, juice from half a lemon, and the minced garlic.

  • 4

    Place the chicken breast and salmon fillet on one side of a large sheet pan. On the other side, arrange the broccoli, red bell pepper, and red onion.

  • 5

    Drizzle the lemon-garlic olive oil mixture evenly over the chicken, salmon, and vegetables. Gently toss the vegetables to coat.

  • 6

    Season the chicken, salmon, and vegetables with salt and pepper to taste.

  • 7

    Roast in the preheated oven for 15-18 minutes, or until the chicken is cooked through and the salmon is just flaky. The vegetables should be tender and lightly charred.

  • 8

    Remove from the oven and serve immediately, enjoying the perfect balance of crispy chicken, flaky salmon, and zesty roasted vegetables.

Sheet Pan Crispy Chicken and Flaky Salmon with Lemon-Garlic Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Crispy Chicken and Flaky Salmon with Lemon-Garlic Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Chicken and Flaky Salmon with Lemon-Garlic Roasted Vegetables

Enjoy a vibrant sheet pan meal featuring crispy chicken and flaky salmon paired with lemon-garlic roasted vegetables. This balanced dish offers a delightful mix of textures and bright citrus notes, making it a perfect dinner for a clean eating lifestyle while keeping you within your calorie and protein goals.

NUTRITION

377kcal
Protein
43.1g
Fat
13.2g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Salmon Fillet

100 g Broccoli

100 g Red Bell Pepper

50 g Red Onion

1 tsp Olive Oil

1/2 Lemon (juice)

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Slice the broccoli into florets, the red bell pepper into strips, and the red onion into wedges.

  • 3

    In a small bowl, whisk together olive oil, juice from half a lemon, and the minced garlic.

  • 4

    Place the chicken breast and salmon fillet on one side of a large sheet pan. On the other side, arrange the broccoli, red bell pepper, and red onion.

  • 5

    Drizzle the lemon-garlic olive oil mixture evenly over the chicken, salmon, and vegetables. Gently toss the vegetables to coat.

  • 6

    Season the chicken, salmon, and vegetables with salt and pepper to taste.

  • 7

    Roast in the preheated oven for 15-18 minutes, or until the chicken is cooked through and the salmon is just flaky. The vegetables should be tender and lightly charred.

  • 8

    Remove from the oven and serve immediately, enjoying the perfect balance of crispy chicken, flaky salmon, and zesty roasted vegetables.